"Its not what happens to us, but how we understand it, that shapes who we become."
... and with the right support, that understanding can change everything.
Welcome to Clare Elsby BSC (Hons) DCPP, MAC
Non-Clinical Psychology Coaching. Neurodivergent inclusive Coach.
(EMCC Practitioner)
Dedicated to helping you improve your well-being. My approach is based on positive psychology, and I am here to provide support and guidance using evidence-based tools and techniques.
The goal is to help you understand why you are feeling the way you are. We will work together to build a positive wellness tool box, full of tips and strategies designed to help you navigate life's challenges.
If you want to find out more, please do check out the "Pain Free Living" podcast with Osteopath Bob Allen:
My Services
Issues my clients ask for help with:
- My thoughts just keep going round and round in my head, I want it to stop.
- I'm great at making plans, I know what I need to do, but I just can't get started.
- I worry about being worried.
- I can't seem to manage my emotions, I get angry / cross / annoyed for no obvious reason.
- I don't feel like I'm enough.
- I always think the worst will happen.
- I always feel I have to please everyone.
-- I want to enjoy myself with friends, but I can't help myself having negative thoughts about what they think about me.
- I'm afraid to step out of my comfort zone.
- I want to be able to cope better when things change.
I work with both private individuals and organisations, offering personalised evidenced based positive psychology and coaching support tailored to answer their questions.
Sessions are 60 minutes and managed online, via Teams or Zoom but can be in person if local, by mutual arrangement.
For Organisations & Corporate Clients
I work with businesses to support employee wellbeing, performance and engagement through psychologically-informed coaching. Typically this would be 1:1 coaching for employees or members of leadership teams.
For Neurodivergent clients
Neurodivergent inclusive approach: Support for adults going through / considering diagnosis or simply curious about neurodiversity and what that means for them.
Book a free Discovery Call
Discovery calls are 45 minutes, and hosted online. They are an opportunity for us to find out if we can work together. All I would need is your email address and I will send you a virtual invitation. There is no obligation to book any further sessions.
Clients find the online sessions work well in that you can curate your own space, have a cup of tea handy and no worries about travel downtime or parking.
What have you got to lose?
