"Change!
But start slowly, because
direction is more important than speed"
Paulo Coelho
My aim is to support you to take control of your mental health and well-being.
Welcome to Clare Elsby BSC (Hons) DCPP
Non-Clinical Psychology Coaching
Dedicated to helping you improve your mental health and well-being. The focus is on non-clinical positive psychology, and I am here to provide support and guidance using evidence-based techniques. The goal is to help you understand why you are feeling the way you are and we will work together to improve your mental health and support you to live a happier, more fulfilling life.
Consider me akin to a personal trainer, helping you improve your mental health. We will work through what is troubling you (& why) and then on improving the health, strength and ultimately maintenance of your mind. Each session we will be forming new routines (in your thinking) and building the mental muscles to make you feel stronger, more in control and healthier.
My Services
Personalised Sessions, guided and tailored to your needs.
Specialisms:
- Emotions management
- Finding a way through anxiety
- Dealing with overwhelm
- Building resilience & self-esteem
- Managing negative thinking
- Habit change
Helping you to be the person you want to be.
The cost per 60 minute session is £65, payable in advance by invoice. Sessions are managed online, but can be in person by arrangement.
Discounts are available for block booking and can be discussed during the initial discovery call.
Book a free Discovery Call
Discovery calls are 45 minutes, and hosted online. They are an opportunity for us to find out if we can work together. All I would need is your email address and I will send you an invitation via Google Meet. There is no obligation to book any further sessions.
What have you got to loose?
